Therapeutic Exercises
Therapeutic Exercises refer to a series of specific movement activities and techniques designed to restore function, improve mobility, relieve pain and maximize the patient's physical capacity. The main aim is to make the person more aware of their body and to contribute to their recovery process. In this way, people can maintain the benefits achieved with osteopathic treatment and continue to improve their health outside the clinic.
Benefits
Improved body function
Therapeutic Exercises are designed to restore and optimize functionality, allowing patients to return to their daily activities more effectively and without discomfort.
Pain Reduction
By mobilizing and strengthening specific areas, the exercises can relieve tension points, reducing pain and discomfort.
Increased Circulation
The physical activity promoted by Therapeutic Exercises can improve blood circulation, facilitating the recovery and healing of injured tissues.
Postural education
Many Therapeutic Exercises have an educational focus, teaching patients about correct posture and ergonomic movements, which can prevent future problems.
Improved balance and coordination
Some exercises are specifically designed to challenge and improve balance and coordination, which is key to preventing falls and improving stability.
Breathing optimization
Therapeutic Exercises can teach breathing techniques that help the body to oxygenate properly, promoting relaxation and aiding recovery.
Opening hours
Monday, Tuesday, Thursday and Friday
10:00 - 13:00
15:00 - 18:00
Saturday
09:00 - 13:00
Wednesday and Sunday
Closed
Appointments
R. de Passos Manuel 222
3º. Floor – Room 10
4000-385 Porto